![emotional abuse wheel emotional abuse wheel](https://infographicnow.com/wp-content/uploads/2017/09/psychology-there-are-many-types-of-emotional-abuse-as-this-wheel-of-abuse-shows-abuse-ab.jpg)
isolate you from your family and friends?.deny that abuse is happening, or downplay it?.Emotional abuseĭoes your partner or someone you live with ever: If you answer yes to any of the following questions, you might be in an abusive relationship or experiencing domestic abuse. There are different kinds of abuse, but it's always about having power and control over you. If you are worried that you are abusive, you can contact the free Respect helpline on 08. men can email LGBT+ people can email Survivor's Handbook from the charity Women's Aid is free and provides information for women on a wide range of issues, such as housing, money, helping your children, and your legal rights.women can email Staff will respond to your email within 5 working days.It is important that you specify when and if it is safe to respond and to which email address: You can also call 020 7008 0151 to speak to the GOV.UK Forced Marriage Unit anyone can call Karma Nirvana on 0800 5999 247 (Monday to Friday 9am to 5pm) for forced marriage and honour crimes.if you identify as LGBT+ you can call Galop on 08 for emotional and practical support.men can also call ManKind on 0182 3334 244 (Monday to Friday, 10am to 4pm).men can call Men's Advice Line on 0808 8010 327 (Monday to Friday 10am to 8pm), or visit the webchat at Men's Advice Line (Wednesday 10am to 11.30am and 2.30pm to 4pm) for non-judgemental information and support.talk to a doctor, health visitor or midwife.The staff will offer confidential, non-judgemental information and support women can call The Freephone National Domestic Abuse Helpline, run by Refuge on 0808 2000 247 for free at any time, day or night.Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward.You can also find help and support for domestic abuse on GOV.UK.
![emotional abuse wheel emotional abuse wheel](http://www.bryonyhouse.ca/wp-content/uploads/2015/10/cycle-of-violence.jpg)
This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day.
![emotional abuse wheel emotional abuse wheel](https://www.makinwellness.com/wp-content/uploads/2021/04/cycle-of-abuse-1-1024x1024.jpg)
![emotional abuse wheel emotional abuse wheel](https://www.themichaelteaching.com/wp-content/uploads/2011/12/Cycle_of_Abuse-e1322750096596.png)
Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.